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8-Week Beginner's Tai Chi Course

Diana, Neighbor

8-week Beginner's Tai Chi Course

Tàijíquán (Tai Chi) is a gentle, low-impact exercise suitable for students of any age and varying physical ability. It is a therapeutic exercise derived from Chinese martial arts, focusing on the circulation of Chi (Qi), or "life energy" found within all living things. Sometimes called "moving meditation," millions around the world practice it daily as a gentle stress reducing exercise.

Practicing Tai Chi can:

  • Reduce Stress
  • Increase mobility, flexibility, and balance
  • Increase energy and vitality
  • Improve general health
  • Provide relief from asthma, back pain, arthritis, high blood pressure, Parkinson’s, multiple sclerosis, Alzheimer’s, fibromyalgia, and more.
New 8-week beginner's course starts Monday, January 13, 8:00 pm.  For more info, http://goo.gl/3SV4NC

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