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Sean Seaberg

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Blog Posts

Seasons Eatings

Are you tired of everyone's lame excuses for why it's ok to get fat every year during the holiday season? Check out my blog and spit some new knowledge back at them.

End of a Year, Beginning of a New Season, Time for a Healthy Change

Improve your life everyday by taking small steps towards a bigger you! For help, guidance, and assistance with fitness & health contact me Facebook: Boom! Athletics. Email: Boom.Athletics@gmail.com

5 Thankgiving Tips to Keep from Getting Fat

5 tips to keep from getting fat on the fattest holiday of them all. TURKEY!!! Email: Boom.athletics@gmail.com to inquire about personal training and nutrition consultation.

It's All In the Hips

The hips don't lie

Are You Clean? Dirty? Maybe Somewhere in Between?

Come ride on my chocolate milk river of fun and begin our expansive journey into my head. I fuss about the terminology of 'Clean vs. Dirty' foods.

The Hunchback of 2012

Have you ever wondered how to fix a hunchback. I've attached a simple exercise vid to my blog that you could start doing today and everyday to get started!

Them Shoulders (The Perfect Push-Up)

How does my neck look? Did you know for every inch you lean your head forward it adds 10lbs of extra pressure to your neck. Ya that 12lbs melon just became 42lbs real quick. Look inside.

In the Beginning... There Was Stability

when starting off working out you can find yourself at a confusing crossroads of information and ideas. Having a plan and using logic can go a long way

The Final Stretch

Check out my first fitness blog on patch! Find out why you may want to change the way you warm up for your next workout. Are you warming up properly and stretching at the right times?