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Frank Francis

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Blog Posts

Resolution Results: You Have To Want It

Making exercise one of your main priorities is the only way you will reach your fitness goals in 2013.

Kicking Seasonal Depression Part 2: Weathering The Storm

Millions of people get bummed out in the winter months. Here's some more tips to help kick the holiday blues

Kicking Seasonal Depression Part 1: Don't Wait Till January 1

Millions of people get bummed out in the winter months. Here's some tips to help kick the holiday blues.

Conquering The Tough Mudder!

This past weekend, I took on Tough Mudder; a massive 10 mile 25 obstacle course up in the mountains. Why am I blogging about it? Because I lived to blog about it.

Why Women Need To Lift Heavier Weights

Hey ladies! You’re NEVER going to lose those pounds lifting only 5 lb weights!!! Find out why heavier strength training may be what your body needs to shed body fat!

Two Tickets To This Summer's "Gun Show"

Hey guys, summer is coming! Want big arms for the beach? Read this article.

My New Fitness Blog!

My first blog post