Friday, December 7, 2012
Where Resolutions Become Reality
That second serving of dessert, the endless drinks, the leftovers that seem to last forever. The holiday season is a time where many indulge with great food and times spent with loved ones. Then January 1 comes and you are going to eat healthy and lose all the weight you feel you have gained. Sound familiar? Every New Year, one-third of all resolutions made are to lose weight and get in shape. Close to 95% of those people will give up on their resolution in the first 30 days. Why is it so hard to stick to something you want so bad? There are two main reasons: 1. People set unrealistic goals and have unrealistic expectations. 2. People go about achieving their resolutions wrong with an overly restrictive diet and an over aggressive work …
42.66704
-71.117409
Fitness for You
530 Turnpike St, North Andover, MA
/articles/team-training-2013
778444
/locations/8296245
Sunday, January 1, 2012
Be one of the 5% that stick to their New Years Resolution to get in shape!
That second serving of dessert, the endless drinks, the leftovers that seem to last forever. The holiday season is a time where many indulge with great food and times spent with loved ones. Then January 1 comes and you are going to eat healthy and lose all the weight you feel you have gained. Sound familiar? Every New Year, one-third of all resolutions made are to lose weight and get in shape. Close to 95% of those people will give up on their resolution in the first 30 days. Why is it so hard to stick to something you want so bad? There are two main reasons: 1. People set unrealistic goals and have unrealistic expectations. 2. People go about achieving their resolutions wrong with an overly restrictive diet and an over aggressive work …
42.66704
-71.117409
Fitness for You
530 Turnpike St, North Andover, MA
/articles/new-years-resolution-get-fit-here-s-how
778444
/locations/6091308
Saturday, December 10, 2011
Receive Eight Weeks of Guidance and Motivation to Make Your Health and Fitness Goals a Reality
Fitness For You is dedicated to helping its members and the local community achieve their New Year's fitness goals with the 3rd annual TEAM TRAINING. Team Training is an eight-week motivational weight loss program designed to help current members and people from the local community keep their New Year's resolutions and maintain a healthy and active lifestyle year-round. The program will begin January 23. Participants in the program will receive a welcome pack, team t-shirt, weekly newsletters filled with useful information and exercise tips, and a fitness blog online for participants to stay motivated and have some fun sharing stories when outside of the club. As part of the program, Fitness For You will launch the Les Mills new releases …
42.66704
-71.117409
Fitness for You
530 Turnpike St, North Andover, MA
/articles/keep-your-new-years-resolution-this-year
778444
/locations/5979040
