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New Years

Friday, December 7, 2012

Team Training 2013

Where Resolutions Become Reality

That second serving of dessert, the endless drinks, the leftovers that seem to last forever. The holiday season is a time where many indulge with great food and times spent with loved ones. Then January 1 comes and you are going to eat healthy and lose all the weight you feel you have gained. Sound familiar? Every New Year, one-third of all resolutions made are to lose weight and get in shape. Close to 95% of those people will give up on their resolution in the first 30 days.   Why is it so hard to stick to something you want so bad? There are two main reasons: 1. People set unrealistic goals and have unrealistic expectations. 2. People go about achieving their resolutions wrong with an overly restrictive diet and an over aggressive work …

Sunday, January 1, 2012

New Years Resolution - Get FIT! Here's how...

Be one of the 5% that stick to their New Years Resolution to get in shape!

That second serving of dessert, the endless drinks, the leftovers that seem to last forever. The holiday season is a time where many indulge with great food and times spent with loved ones. Then January 1 comes and you are going to eat healthy and lose all the weight you feel you have gained. Sound familiar? Every New Year, one-third of all resolutions made are to lose weight and get in shape. Close to 95% of those people will give up on their resolution in the first 30 days. Why is it so hard to stick to something you want so bad? There are two main reasons: 1. People set unrealistic goals and have unrealistic expectations. 2. People go about achieving their resolutions wrong with an overly restrictive diet and an over aggressive work …

Saturday, December 10, 2011

Keep Your New Years Resolution This Year!

Receive Eight Weeks of Guidance and Motivation to Make Your Health and Fitness Goals a Reality

Fitness For You is dedicated to helping its members and the local community achieve their New Year's fitness goals with the 3rd annual TEAM TRAINING. Team Training is an eight-week motivational weight loss program designed to help current members and people from the local community keep their New Year's resolutions and maintain a healthy and active lifestyle year-round. The program will begin January 23. Participants in the program will receive a welcome pack, team t-shirt, weekly newsletters filled with useful information and exercise tips, and a fitness blog online for participants to stay motivated and have some fun sharing stories when outside of the club. As part of the program, Fitness For You will launch the Les Mills new releases …

Thursday, December 30, 2010

Five Places to Ring in the New Year in North Andover

No need to travel – keep the party at home in North Andover

It may be hard to believe that 2010 is coming to a close, but indeed it is. And while many will be planning elaborate trips into Boston to ring in the New Year, there are a few spots right here in North Andover that will be welcoming in 2011 with fun and festivities for local party-goers this New Year's Eve, Friday, Dec. 31. 1.       Orzo Trattoria, 1085 Osgood St. – Open until 2 a.m., Orzo will be featuring music, DJ, dinner and dancing. Reservations are required, and dinner guests staying through midnight are asked to make their dinner reservation at 8:30 p.m. or later. Call 978- 686-6921 or visit www.orzorestaurant.com for more information. 2.       China Blossom Restaurant and Lounge, 946 Osgood St.– China Blossom's Comedy room will be…

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