Sunday, January 20, 2013
North Andover's restaurant scene offers plenty of healthy dishes that are packed with flavor.
Football games, holiday parties and tasty nights out on the town. They’re all just evil conspiracies to ruin your New Year’s Resolutions. It’s hard to eat healthily when you have a great football team that plays late into January. It’s not easy to make good decisions when you live in one of the best havens for restaurants in the Merrimack Valley. It’s also hard to get back on track after a holiday season filled with heartwarming meals and delicious treats. Patch is here today to steer you back on track. Keeping your resolutions can be easier than you think. Plentiful options around North Andover paired with a little bit of regular exercise can keep your New Year’s Resolutions within reach. Just take a look at some of these healthy, tasty …
Monday, December 31, 2012
New Year's Eve is the time to plan.
It's New Year's Eve, and for many that means New Year's resolutions. Have you made any New Year's resolutions? Maybe to lose weight? Eat healthier? Quit smoking? Be nicer? What's your New Year's resolution this year? And do you think you'll be able to keep it? Discuss in the comments below.
Saturday, December 29, 2012
The American Heart Association offers tips on how to keep your resolutions to improve your health.
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Saturday, December 29, 2012
The following was submitted by the American Heart Association: It’s the holidays, and for most Americans, that means eating – lots of eating – followed by weight gain and a New Year’s resolution to lose weight. With more than 60 percent of Americans being overweight and obese, weight loss is very often the most common New Year’s Resolution. But unfortunately, people also very commonly fail at maintaining their healthy New Year’s Resolution. The American Heart Association offers simple lifestyle tips for jumpstarting your goals for the New Year and achieving optimum heart health. Mindless Eating Mindless eating is consuming food just because it’s there. It’s eating while distracted – watching TV, working at a computer or texting on our …
Wednesday, January 18, 2012
Anne Buttner, co-owner of Curves, offers some tips on improving your exercise routine.
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- Jay Oza
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Wednesday, January 18, 2012
Exercising is a must, especially in the New Year’s resolution phase of the year, but it doesn’t have to be a dreaded chore in the freezing cold. Anne Buttner, co-owner of Curves, offers some tips on improving your exercise routine in the wake of holiday season gluttony. 1. Frequency is key. Buttner explains that exercising frequently should be habitual to ensure ideal health. Her recommendation is that 5-7 days of exercise per week is a good goal. “I think it needs to be daily, minimum of five days per week,” she suggests. 2. Aim for half an hour. At Buttner’s recommended frequency, a workout time of 30 minutes is sufficient. “Thirty minutes is what we do here at Curves,” she points out. In those 30 minutes, you should have multiple …
sree
5:36 am on Saturday, August 25, 2012
Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well being, reducing surgical risks, and strengthening the immune system. Thanks a lot. Regards, http://www.ipc-athletics.org/so-youre-too-skinny-how-to-gain-weight… more ›