SPIN off the holiday meal

Come take a SPIN class tonight. Burn 500 calories! 

I've never taken a Spinning class before. What should I expect?

Every class is a little different, but one of the great things about the Spinning program is that it is adaptable to your fitness level. Remember that there's no competition. Listen to your body and adjust the resistance on your bike accordingly. 

If you're a first timer let your instructor know. She can make sure your bike is properly adjusted and give you a run down of what to expect.