This post was contributed by a community member. The views expressed here are the author's own.

Sports

Curves Circuit With Zumba Fitness

Millions have lost weight and shaped up with Curves, the leader in women’s fitness, and Zumba, the dance-fitness experts. Now, North Andover Curves offers the only 30-minute class that mixes the moves of Zumba with the proven strength training of Curves for one wildly effective workout – where you can burn up to 500 calories in just 30 minutes.

All ages, fitness levels and dance abilities can participate in and benefit from Curves Circuit with Zumba Fitness classes. You don't have to be a Curves member to participate. 

During the 30-minute class, participants work out on each Curves strength machine for one minute, alternating upper, lower and core muscles. After one minute, the music cues the participant to change stations on the circuit, and she moves to an area between machines to do Zumba moves for one minute, which tone and sculpt the body while burning fat. A licensed Zumba instructor from the Zumba Instructor Network (ZIN) teaches simple, modified Zumba moves from the center of the circuit.

Find out what's happening in North Andoverwith free, real-time updates from Patch.

At the end of 30 minutes, participants have completed one trip around the entire circuit, worked every major muscle group, and achieved a fun, energetic cardio workout ending with a group stretch led by the Zumba instructor.

For more information, call North Andover Curves at 978-685-9955.

Find out what's happening in North Andoverwith free, real-time updates from Patch.

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?