FREE Nutrition Seminar and Group Fitness Class

Join Aim Fitness Saturday 1/18/14 from 10am-12pm for a FREE Nutrition Seminar with Jody Hawkins of Full Circle Health Counseling, followed by a 45 minute blast workout with Matt to kick off the 90 Day Fitness Challenge! 

Join owner Matt Scanlon at Aim Fitness for training in both personal training format and group fitness class format. Aim Fitness offers a new style of fitness involving functional, core derivative movements focusing on form and technique in a non-judgmental, intimate setting. We take the focus off of max reps with max weight and put emphasis on building longer, leaner, TONED muscles using body weight and moderate weights. We utilize TRX-suspension training, heavy ropes, and kettle balls all while keeps track of your health, nutrition, motivation, and progress each week. Our goal is yours. We are in this together. *Also offering Boxing Fitness and Yoga*