Eat Well to Be Well for the Holidays Workshop
Presenter: Pamela M. Seyler, N.H.D., A.A.D.P. of Andover Natural Health Care
Do you dread the holidays because you gain weight, feel exhausted and get sick?
Come learn how to maintain your weight, feel great and stay well through the holidays!
In this workshop you will learn how to:
~ How to choose the healthiest foods for your holiday meals
~ How to adapt recipes to make them more nourishing, less fattening
~ How to accommodate yourvegetarian and non-drinking guests
~ How to enjoy parties and avoid weight gain
To register, please call 978-794-8100. Please leave a message if the office is closed at the time of your call. Cost is $10.
Dr. Seyler is a practitioner of Natural Health Care (Naturopath) in Andover, next to Whole Foods. She has a Doctorate in Natural Health and is a Board Certified Holistic Health Practitioner. She has been studying nutrition, food production, GMO (genetically modified) crops and health, body care product safety, and related issues for 40 years.
Her practice focuses on a “functional” approach to health, sound dietary practices, dealing with all-too-common candida (yeast) overgrowth, strengthening the immune system, balancing the pH and various ways of getting toxins out of the body. When these foundational pieces are in place, health follows naturally. Learn more about Dr. Seyler at AndoverNHC.com