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Community Corner

Strength Training for Seniors!

Strength training has proven to decrease osteoporosis, falls, and pain associated with arthritis.

FOREVER YOUNG Senior Strength Training
 
This individualized strength and conditioning program provides a thorough and safe progression of exercises focusing on balance, stability and flexibility.
  
Our certified senior strength trainer will deliver:

Safety- A gradual progression of exercises within your comfort zone
Results- Measurable gains in strength, stability, balance and flexibility
Long Term Results- Injury and fall prevention
Customized Program- Specific training to fit YOUR body’s needs 
Professional Instruction- Work with specialists in senior fitness

BODYMECHANIX Forever Young Senior Strength Training: 
1 Burlington Ave Wilmington, MA 01887
978-658-5556

Wednesday’s 9-10am
6 Week Sessions: $60/session
Session One: 
Sept 11 - Oct 16
Session Two: 
Oct 23 - Nov 27

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